Shilajit Dosage Guide — How Much to Take & Best Time to Use
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Introduction
If you have only just begun taking Shilajit, the most frequent query is, "How much should I ingest, and at what time?"
Since Shilajit is a raw resin and not a man-made pill, the dose functions differently. The point of importance lies in regularity and accurate measurement—and that's the key to megadoses.
It informs you of the proper dose, timing, and how-to-use guidelines for HimFirst Himalayan Shilajit.
Recommended Shilajit Dose
1. Resin form (HimFirst): Begin with 250–300 mg (slightly more than a pea-size).
2. Frequency → Once a day, after breakfast.
3. Gradual dose increase: After 2–3 weeks, they raise it to 500 mg per day based on targets.
More doesn't always equal more: A little bit every day works much better than big amounts in bursts.
Better Time to Take Shilajit
1. Morning:
✔ Constant energy boost
✔ Boosts attentiveness & productivity
2. Evening:
✔ Can stimulate recovery; do not take at night if you have sensitivities to energy stimulation.
How to Take It (Step by Step)
1. Scoop a pea-sized amount of resin (≈250.
2. Take with warm water or milk.
3. Stir until fully dissolved.
4. Drink now.
⚠️ Do NOT boil Shilajit itself—it may decrease the effectiveness.
Who Should Decrease Dosage
1. Newcomers → 250 mg per day
2. Athletes → up to 500 mg per day for endurance & recovery.
3. Advanced age: begin with lower doses (150–200 mg) and titrate upward.
Common Mistakes to Avoid
❌ Picking up incidental amounts haphazardly.
❌ Skipping days—consistency is key.
❌Consuming unpurified or raw Shilajit carries the risk of heavy metal contamination.
❌ overdosing—more won't make it have faster results).
FAQs
Q: Can I have Shilajit with coffee?
A: Yes, have Shilajit first and then after 20–30 minutes.
Q: Can I take it with other supplements?
A: Yes, it stacks well with protein, ashwagandha, or multivitamins.
Q: How soon will I see results?
A: Users generally attain energy & focus in 7–14 days with regular usage.